Maria Stanford

Strong Slow Flow / Yin Yang / Yin Yoga

I have been teaching all types of yoga classes in the San Francisco and the Bay Area for over 18 years.  I have taught beginners to advanced in flow, yin and pilates classes and workshops.  I like to bring in all these experiences to one class with warmth and humor - -you leave feeling like every part of your body has been stretched and opened and every part of your spirit more alive and vibrant.

Class is taught in English until I get better in my Dutch!

See you there!

Maria Stanford

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